Be more intentional in your health and fitness.

Elevate your health, elevate your life. #StressLessDoMore

©2018 by Nicci D'Amico Howard. Proudly created with Wix.com

Vitality, Fitness, Lifestyle

I help women find their vitality & focus. I help them do better, be better and feel amazing. Many of my clients are STRONG career women and they don't have time to waste on ineffective, long workouts while guessing on their nutrition choices.

They come to me to be able to workout effectively and eat intentionally. It is because of messages like THIS (from one of my amazing women) that I have decided to open my time for a couple more online 1-on-1 clients. If you want a pre-set workout #stresslessfatloss is for you. But if you want Personalized, Specific and alterable based on your needs/schedule/travel.... 1-on-1 is for you.


If you just don't know where to start or want some extra boost in your daily fitness, health and lifestyle goals I'm always here for you! This lifestyle group is for you.


All clients, past and present are members of the lifestyle group. This is your place for BONUS workouts, advice and contact.