Be more intentional in your health and fitness.

Elevate your health, elevate your life. #StressLessDoMore

©2018 by Nicci D'Amico Howard. Proudly created with Wix.com

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1-on-1 Personalized

For specialized, personal programs and accountability.  Find your Vitality and Focus.

I help time crunched business women improve their health and vitality by providing them fitness programs to fit into their schedule sothey can easily prioritize their fitness so they can stress LESS and DD more that matters!

How it works for YOU:

What you get

  • All workouts and communication delivered via smartphone app or online.

  • You can check-in, message me and keep measurements and progress photos privately through the app.

  • 3-4 workouts a week for 4 weeks and they will change based on body changes and needs.

  • Workouts are specific to you, your ability and your goals.

  • You will receive nutritional guidance to help you understand what you need to eat in order to fuel your workouts and your body. This guidance will lead to a healthy lifestyle in which YOU are in charge.

  • Weekly or bi-weekly check ins….depending on your progress and needs.

  • Full-time, personal support by Nicci via phone, email or App.

Investment

 Investment:
Only $159/month 
   Once you subscribe you will get a notification from my training app and you will receive the instructions for download and how to get started.